Get up and eat for the journey is long

Its been one of those weeks where it seems like everything has been by have to...It reminded me of the ability to get one self in the right head space is the most important thing we have:

We can all persevere even when we think we can’t.

Therefore, how to increase determination and maximize motivation

We can face issues like:

•facing illness;

•keeping a family together;

•facing massive life changes after divorce;

•making a business work;

•doing a degree;

•getting into peak physical shape; or

•going for the kind of life you feel you must live;

we all need to be iron-gritted in our determination sometimes.

In the articles 7 Self-Discipline Techniques and Boost Your Self-Motivation Today, It mentions how important it is not to fall into the trap of having to constantly feel emotionally rewarded by stuff you do in order to actually get on with it.

Here are some tips for hanging in their

Tip 1: Draw inspiration from others

Actually, whilst it can be useful to draw inspiration from extraordinary individuals, research shows we draw more inspiration from reading, seeing, or thinking about a type of person rather than a one-off ‘outlier’. We become cleverer (in tests) if we see photos of ‘clever-looking people’ rather than, say, a picture of a ‘one-off genius’ like Einstein.

So consider that:

•Roman legions completed more than one-and-a-half marathons a day carrying more than half their body weight in equipment.

•Athens employed 30,000 rowers who could all exceed the achievements of modern oarsmen.

•Ancient Australian aboriginals threw hardwood spears 110 meters or more (the current world javelin record is 98.48m) (3).

•Most people in history have had to survive without healthcare, social security, or modern medicine.

•Most people in history have had to educate themselves if they wanted to improve.

Tip 2: Don’t think; just act

Thinking is vital and much of human folly happens because we don’t think. We can think ourselves out of problems, around situations, into solutions - but also out of doing what we should. “I can’t go on” is a thought that may be useful or it may be self-deception. If you have to keep on, then start to ignore these kinds of thoughts. When times are tough, sometimes we need to just keep on without thinking until the ‘nose down to the grindstone’ times have passed.

Tip 3: Strengthen your will by exercising it

I have a lazy friend. Don’t get me wrong; he’s a lovely guy, but he’s so unaccustomed to work or exertion that if you ask him to do anything, it’s a major deal. It’s much harder for him to do anything than most people. He’s healthy and fit enough, but he’s not used to work - and it shows.

Recent research showed that willpower, like a muscle, gets stronger the more you use it. So remember that even when it feels tough, it will get easier. The more you exercise your will and determination, the more naturally motivated you will begin to feel.

Tip 4: Think about what you really want

“The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore, all progress depends on the unreasonable man.” ~ George Bernhard Shaw

What do you want your life to be like? Are you happy living the way you are living? Take two sheets of paper. On one sheet, write down how you’d like to be living. Now take the second sheet and write down all the things you need to do to make your life as it is now more like the life you’d like to have. Every detail counts. This will be your initial blueprint. Remember that you can update this blueprint as you go. But if it seems too unreasonable to you…it might not be at all.

Tip 5: Imagine an iron centre within you

Sometimes life calls for you to be irrepressible, unassailable, resolute, and super-focused. I remember when I was a child distinctly feeling on occasion a palpable, almost physical, determination within me; a sense that my determination was a thing I could feel. Today I’ll use self-hypnosis to recapture that and get that real ‘iron core’ feeling when I really need it.

Tip 6: Never give up!

The night is always darkest just before dawn. You just don’t know how close you are to a breakthrough. If your intentions are good and you keep working, something will happen - even if it’s not exactly what you had planned. If you do nothing, nothing happens.

Dieter Dengler could have stopped walking in the jungle, Helen Keller could have stopped learning to communicate, Edmund Hillary could have stopped climbing Everest, and Thomas Edison could have given up on the light bulb.

Don’t stop.

Keep on keeping on...this is my day this is your day