YES YOU CAN!!!

"CANI" stands for Constant And Never-ending Improvement. It's an acronym that Tony developed more than a decade ago and he was influenced by Dr. W. Edwards Deming. Dr. Deming is credited as one of the leaders who brought one of the first quality movements to the Japanese. His basic premise was that the secret to help the Japanese achieve world power and economic success was if every single person and organization commit to constant improvement.

The Japanese have a single word for "constant and never-ending improvement" and it's called "Kaizen." Kaizen is from the Japanese words Kai and Zen where "kai" means change and "zen" means good. Yes folks, change is good.

It is very easy to get caught up in your goals and desired end-outcomes...to the point of becoming overwhelmed. CANI offers a solution and a point of reference to focus your attention on. If all you did was improve one tiny aspect of your life every single day, you would achieve mastery in uncommon time.

This links in with many other thought teachers:

Waitley..power of 5.

Canfield...top 5

Amongst many others. 

Benefits of CANI include:

• Creates a personal and business momentum that will be hard for your competitors to catch up with.
• Personal satisfaction and fulfillment because it will cause you to grow personally.
• Leads to innovation. Innovation creates leverage.

Tony Robbins once said, "We only learn our limits by going beyond them." CANI! is a principle designed to encourage you to make small incremental improvements daily...and in doing so, you will be forced to find a way to go beyond your current set of self-imposed limitations.

Which areas of your life do you want to apply the principles of CANI! Today?

o Prosperity & Financial

o Family Relationships

o Friendship Building

o Health & Fitness

o Spirituality

o Recreation & Pleasure/Joy

o Education & Career Advancement

o Public Service/Volunteering

If you define your success as a "journey" rather than an end-destination, you can take comfort in the fact that personal growth and satisfaction can come from constant and never-ending improvement (CANI!).

Igniting lives on fire


www.fraserstirling.co.nz

The Key to Long-Term Success

I was at a children's sporting tournament today and as I was watching people strive to win their games I got thinking.  I was wondering what the children, parents, teachers and coaches thought success was.  If I were to ask them individually, I may have ended up with 100+ different answers. This got me thinking about what do successful people do?  This is the best place to start.  No matter what we want, if we copy people who have achieved what we want, then we are more than likely going to experience similar success. 
Successful people have been studied in depth for more than 100 years. They have been interviewed extensively to determine what it is they do and how they think that enables them to accomplish so much more than the average person.  So today I am sharing some ideas about what some research showed as key aspects to being successful.  

The Harvard Discovery on SuccessIn 1970, sociologist Dr. Edward Banfield of Harvard University wrote a book entitled The Unheavenly City. He described one of the most profound studies on success and priority setting ever conducted. Banfield's goal was to find out how and why some people became financially independent during the course of their working lifetimes. He started off convinced that the answer to this question would be found in factors such as family background, education, intelligence, influential contacts, or some other concrete factor. What he finally discovered was that the major reason for success in life was a particular attitude of mind.


Develop Long Time PerspectiveBanfield called this attitude "long time perspective." He said that men and women who were the most successful in life and the most likely to move up economically were those who took the future into consideration with every decision they made in the present. He found that the longer the period of time a person took into consideration while planning and acting, the more likely it was that he would achieve greatly during his career. For example, one of the reasons your family doctor is among the most respected people in America is because he or she has invested many years of hard work and study to finally earn the right to practice medicine. After university courses, internship, residency and practical training, a doctor may be more than 30 years old before he or she is capable of earning a good living. But from that point onward, these men and women are some of the most respected and most successful professional people in any society. They had long time perspectives.
Measure the Potential Future ImpactThe key to success in setting priorities is having a long time perspective. You can tell how important something is today by measuring its potential future impact on your life. For example, if you come home from work at night and choose to play with your children or spend time with your spouse, rather than watch TV or read the paper, you have a long time perspective. You know that investing time in the health and happiness of your children and your spouse is a very valuable, high-priority use of time. The potential future impact of quality time with your family is very high. If you take additional courses in the evening to upgrade your skills and make yourself more valuable to your employer, you're acting with a long time perspective. Learning something practical and useful can have a long-term effect on your career.
Practice Delayed GratificationEconomists say that the inability to delay gratification-that is, the natural tendency of individuals to spend everything they earn plus a little bit more, and the mind-set of doing what is fun, easy and enjoyable-is the primary cause of economic and personal failure in life. On the other hand, disciplining yourself to do what you know is right and important, although difficult, is the highroad to pride, self-esteem and personal satisfaction.
The long term comes soon enough, and every sacrifice that you make today will be rewarded with compound interest in the great future that lies ahead for you.



Would these things have been answered by the children playing today?  I doubt it.  However the core principles could be used by these children to become better at the sports they played today.


For me, I define success as making progress towards a worthy ideal. 


Take steps towards your ideal life today.


www.fraserstirling.co.nz 

Why you need a vision board!!!!!

I have recently been working on my goals for the year. For me it is not something that is done quickly. I take time and review them before finalizing what they will be. I have just got near the end of finalizing my goals for the coming year and my mind has started to think how can I show this on a vision board as I believe it is essential that we visually show what we are in the process of creating.
Therefore today i thought I would share some ideas of the believes behind why they are so essential in creating your goals.

A vision board is a simple yet powerful visualization tool that activates the universal law of attraction to begin manifesting your dreams into reality. The concept of the vision board (also known as a goal board, goal map, or treasure map) has been around for generations, but it’s gained a renewed interest and popularity after success expert John Assaraf related his story of using vision boards to achieve his dreams in the best-selling DVD documentary The Secret.

WHAT'S A VISION BOARD?

A vision board is simply a visual representation or collage of the things that you want to have, be, or do in your life. It consists of a poster or foam board with cut-out pictures, drawings and/or writing on it of the things that you want in your life or the things that you want to become. The purpose of a vision board is to activate the law of attraction to begin to pull things from your external environment that will enable you to realize your dream. By selecting pictures and writing that charges your emotions with feelings of passion, you will begin to manifest those things into your life.

THE SCIENCE BEHIND THE LAW OF ATTRACTION

What exactly is the law of attraction? The law of attraction states that we attract into our lives anything that we give attention to, regardless whether it be positive or negative. From a psychological view, the law of attraction can be best explained by the information filtering system of the brain known as the reticular activating system (RAS). Vision boards serve the role of programming the RAS to tune into external stimuli that can help us move closer towards our intentions.

HOW TO MAKE AND USE YOUR VISION BOARD

Your personal vision board is only limited by the extent of your own creativity. Some of my students have produced simple vision boards and others have made vision boards that could probably sell at an art show for hundreds, if not thousands of dollars. Having artistic ability is not a prerequisite for creating a functional vision board however and the procedures I’ve outlined below can be used by anyone.

The general elements that a well-designed vision board should include are:

Visual. Your subconscious mind works in pictures and images, so make your vision board as visual as possible with as many pictures as you can. You can supplement your pictures with words and phrases to increase the emotional response you get from it.

Emotional. Each picture on your vision board should evoke a positive emotional response from you. The mere sight of your vision board should make you happy and fuel your passion to achieve it every time you look at it.

Strategically-placed. Your vision board should be strategically placed in a location that gives you maximum exposure to it. You need to constantly bath your subconscious mind with it’s energy in order to manifest your desires quicker than you hope.

Personal. Negative feelings, self-doubt, and criticism can damage the delicate energy that your vision board emits. If you fear criticism or justification of your vision board from others, then place it in a private location so it can only be seen by yourself.

Step 1—Compile your pictures. Start by going through your magazines and compiling all the pictures that you can find that are relevant to your goal. Don’t evaluate the pictures or start pasting them onto your board. Just stack them into a pile. If you are internet saavy, then a much quicker method that I do myself is to use an internet search engine to find good pictures that I can use for my board. You can either print the pictures out on paper and then glue it to the board, or print the pictures out onto a self-adhesive label so that it becomes a sticker. This is the preferred method because it is takes much less time to do and you can pinpoint your pictures using very good technology at your hands. Make sure that each image that you put on your board resonates with your heart and makes you excited at the mere look of it. It’s also important when selecting pictures to include anything that is congruent with your goal, such as any changes in your life that might result from obtaining your goal. So if your goal is to have a six figure income, then select pictures of a lifestyle that is congruent with your six figure income. Asking yourself the following questions might help you design a congruent vision board:

What would you do differently when you realize your goal?
Where would you travel?
Where would you live?
What would you wear?
What things would you own?
What kind of vehicle would you drive?
What would you do for work?...Or would you work?
Who would you help?

Step 2—Sort and Cut. Go through your pile of pictures and select the ones that impact you the most emotionally. Cut the extraneous material away from the image.

Step 3—Arrange and glue. Start arranging your pictures creatively on your board. Don’t worry about being artistic—that’s not the point. The point is that your board should resonate with your emotions. Arrange your pictures in a way that gives you an emotional connection to your vision board. After you are satisfied with the arrangement, glue all your pictures in place. Additionally, you might want to add writing or drawing on your vision board if you feel that it would better resonate with your emotions. A feature unique to my vision boards is that I also put two labels on the bottom of board that read: “Date created: [today’s date]” and “Date Manifested: [blank]” This lets me know how long my vision has been gestating since its creation and also every time I look at my vision board, not only am I emotionally charged with the pictures, but I also feel an overwhelming sense to see it manifested to completion.

Step 4—Strategic positioning. The most important part of having a vision board is having it in a strategic location that gives you as much visual exposure to it throughout the day. For most of us, this is in the office, but if that is not possible or appropriate, then try your living room or your bedroom. Some people I know mount their vision boards on the ceiling above their bed so that it is the first thing they see when they wake up and the last thing they see when they go to sleep. If you are sensitive to what others might say of your vision board, then be sure to keep it in a safe area where only you will see it. Negative criticism or justification of your dreams can kill the energy that your vision board releases. As Brian Tracy states, “What they don’t know, can’t hurt you.”[7]

Step 5— Update your vision board. Your vision board has to inspire you. It has to charge you with renewed passion everytime you look at it and over time and as you progress closer towards your vision, you might find that some of the images or pictures on your vision board don’t really carry as much emotional impact on you as they did before. When this happens, you’ll want to update your vision board with new fresh images that do inspire you. You’re vision board is not a finished piece of art after its initial creation. It’s a dynamic piece of art that shifts and changes as your vision shifts and changes. Therefore, if you find your level of passion that your vision board gives you is growing weaker, then update it to bring fresh new emotions to it.

FAMOUS EXAMPLES OF THE LAW OF ATTRACTION

Here are three examples of famous people who have used the techniques of visualization to activate the law of attraction in their lives. Although not all of them specifically used vision boards to get what they wanted, the applications that they used were similar in function.

John Assaraf’s Vision Board. Successful entrepreneur and author, John Assaraf, brought the age-old concept of a vision board to the mainstream public by relating his story of it in the motivational documentary, The Secret. In May of 2000, John was working in his home office inside his beautiful new home in Southern California when his five-year old son came in and asked him what were in the dusty boxes in the corner of his home office. John told him that it contained his vision boards. His son didn’t understand what they were, so John opened one of the boxes to show him. When John pulled out the second board from the box, he began to cry. On it was a picture of a 7000 square foot house on top of six acres of spectacular land that he had seen and cut out from Dream Homes magazine in 1995. It was the exact house that he had just purchased several weeks prior—A sure testament to the law of attraction at work.

Bruce Lee’s Letter. The late martial arts legend and my own personal role-model, Bruce Lee, understood the power of the law of attraction. As a struggling entrepreneur and actor, Bruce sat down one day and wrote the following letter to himself: “By 1980, I will be the best known oriental movie star in the United States and will have secured $10 million dollars… And in return, I will give the very best acting I could possibly give every single time I am in front of the camera and I will live in peace and harmony.” In 1973, months after Bruce’s untimely death, the blockbuster movie Enter the Dragon was released in both the United States and China, elevating Bruce to the level of an international star. According to Jack Canfield, that very letter that Bruce wrote to himself is hanging up on one of the walls at Planet Hollywood in New York City.[8]

Jim Carrey’s Check. As a struggling young comedian trying to make it in the make or break city of Hollywood, Jim Carrey was just about ready to give up his dream of becoming a professional actor and comedian. He had just performed at an open mic session at one of the nightclubs in Los Angeles and had been booed off the stage by his audience. He sat by himself at the top of Mulholand Drive and looked out at the city below him—the city that held his future success or failure. He then pulled out his check book and wrote himself a check for $10 million dollars and made a note on it: “for acting services rendered.” He then carried that check with him in his wallet everywhere he went from that day forward. By 1995, after the success of his blockbuster movies: Ace Ventura: Pet Detective, Dumb and Dumber, and The Mask, his contract price had risen to the price of $20 million dollars.[8]

Conclusion

Vision boards are an important tool in your success tool box. They are cheap to make and their potential value to you is immeasurable. Figure out what you want in your life and then commit yourself 100% towards making that first step of creating your vision board and activating the law of attraction to pull your dreams into reality.

Have fun

Shape your future

On average, two or three of these individuals will admit to having goals out of the 50 individuals in attendance, and typically only one of these people will actually have their goals written down. I then ask the group what would happen if I got into my car after the presentation, not knowing my next destination. Where would I end up? Most people laugh and answer "nowhere!"--which is my point exactly. It seems like a silly question to ask, but if we don't know where we want to go with our lives, where are we going to end up? We spend more time planning our vacations than we do planning our lives. Why is that? A goal is nothing but a dream with a deadline. Creating a road map is necessary if we are to become successful individuals.

Ask Yourself...
* Have I established goals for the next year, 5 years, 20 years?
* Am I truly living the life that I want to live?
* Have I made myself accountable for what I want in life?
* Will my failed goals lead to unwanted consequences?

Our goals drive us, they allow us to shape our future and provide us with the ability to grow and excel in each of our endeavors. That being said, it is important to remember that in order to achieve our goals we must first document them. When we do write down our goals something amazing happens; we become creators, creators of our own paths. Remember, what the mind can imagine, it can create: Anything is possible. HOW we are going to achieve our goals at the time of setting them may not be clear, but if reasons come first answers will come second. If you have a big enough WHY, the HOW will manifest itself--you will find a way to make things happen!

"Insanity: doing the same thing over and over again and expecting different results." Albert Einstein

Ask Yourself...
* Do I have goals that have been left unaccomplished for an extended period of time?
* Am I truly making strides towards accomplishing my goals, or am I hindering my own efforts either consciously or unconsciously?
* Am I willing to look at things differently so that things can change?
* Am I open to new ideas or strategies that may positively assist me in the achievement of my goals? Where can I get ideas? Who could help?

Each year on the first of January, I take the time to reflect upon my goals from the previous year. I like to evaluate what I have accomplished, and review everything that has manifested throughout the year. It always makes me smile to see how things have unfolded for the goals which had a strong WHY even if I did not really know at the time how I would get them accomplished...amazing how that works! To continue, now that I have reviewed my previous year's goals, I am ready to set new goals and design a roadmap for the next year's journey. My successes motivate me to create new goals for the coming year and open up my mind to all the future possibilities.

My Goals, Categorized

1. Personal development and relationships -- What skills do I want to develop? What do I want to learn? What relationships do I want to create?

2. Career -- What do I want to accomplish? What kind of impact do I want to have?

3. Fitness, nutrition and food for the soul -- What level of physical fitness do I want to maintain or achieve? What can I do to improve my eating habits? What practices can I partake in that will cultivate my spirituality?

4. Material things and time savers -- Have fun with this one -- have I been dreaming about purchasing a new car or installing the latest home entertainment system? Or do I want to hire help for household duties so that I can have more time with my family and friends?

5. Economic -- What income level do I want to achieve? Are there investments that I would like to make within the next year?

6. Legacy -- What do I want to leave behind? What do I want to be remembered for?

7 Steps Goal Setting Strategies

1. Brainstorm each of the categories for 5 minutes, don't think too hard and allow your thoughts to come naturally.

2. Next, establish a timeline for each of your goals, whether it be a year, 5 years, 10 years or 20 years.

3. Decide upon a few goals (three or four from each category) that you wish to focus the majority of your attention on.

4. Now determine the WHY of each of your top three or four goals.

5. Decide if the WHY of each of your top three or four goals is "strong" enough--does it empower you enough? If not, pick another goal from that category which does get you motivated and excited.

6. After that, put your goals through the "SMART" system.

S -- Specific -- Is your goal too vague? Specifics help us to focus our efforts and clearly define what we are going to do. Answered by what, why, and how.

M -- Measurable -- How will you know when you have succeeded? Establish concrete criteria for measuring progress toward the attainment of each goal you set. If you can't measure it, you can't manage it.

A -- Attainable -- A goal needs to stretch you slightly so you feel you can do it and it will need a real commitment from you.

R -- Realistic -- To be realistic, a goal must represent an objective toward which you are both willing and able to work. Your goal is probably realistic if you truly believe that it can be accomplished. Set the bar high enough for a satisfying achievement!

T -- Time-bound -- Do you have a timeline? Putting an end point on your goal gives you a clear target to work towards.

Finally, beside each goal -- write one action step you can take this week to get you closer to your goal. (i.e.- If you want to start doing Yoga -- Your action step would be to contact the Yoga school you wish to attend, and ask about their classes and schedule.)

Make sure to place your goals in an area of your home, or office, which is frequently visited. The probability of accomplishing your goal(s) is increased when your ambitions are reviewed on a day-to-day basis.

Finally, have fun with your goal setting. Remember to THINK and PLAY BIG -- the more successful and fulfilled you are, the more you will contribute to the people around you and ultimately, to the world. Furthermore, embrace the fact that what we can think about we can create. Leverage the power of your subconscious to plant the "right" seeds in your brain and watch what can happen!

Inner Drive

"The answers to the question of values will come only when you're willing to take a journey through your inner territory -- a journey that'll require opening doors that are shut, walking in dark spaces that are frightening, and touching the flame that burns. But at the end is truth."

How can values be scary?

For some, getting clear about personal values is a frightening journey towards the truth. And once you figure out what you truly care about, what drives you, or what really gets you out of bed every day, there is no going back! You simply cannot ignore it!

The trouble is, many people do not dig deep enough to intimately articulate what is important to them. They do not build that conscience to guide them through life. Do you want your conscience nattering at you all the time? Probably not!

However, as scary as this journey can be there are certain benefits to personal values clarity:

Values Clarity is Empowering
Personal values clarity is empowering. When we are clear about our personal values, we are much more in control of our own lives. For instance, when we are acutely aware of our personal values and live them, suddenly the smallest actions or gestures can have a huge impact.

Further, with greater awareness of what matters we tend to make decisions based on integrity for longer-term positive results -- not to mention peace of mind. We feel good and empowered when we can honestly say we made choices in life based on what we truly value.

Values Motivate
Values motivate us in that they keep us focused on why we do what we do and on the ends toward which we are striving. Life can get busy and it can get tough. Have you ever needed to remind yourself why you embarked a new difficult endeavor?

Reminding ourselves of our values can pull us through difficult times and keep us motivated to reach our goals or to take us through life transitions.

Values Rejuvenate
Similarly, we refer to our values when we need to replenish our energy. As Kouzes and Posner put it, "values are the banners that fly as we persist, as we struggle, as we toil." When you are feeling off balance and in need of rejuvenation we are drawn to spending time doing the things we value most. It might be watching a football game or spending time with family. Whatever that value may be, refocusing on what matters can be a powerful way to get energized so that we can take on our next challenge.

Values Resolve Conflicts
Values can keep you and your colleagues, friends, family, community on course, especially when you become engaged in conflicts or controversies. Getting caught up in conflict can keep individuals preoccupied with petty differences. Instead, adopting a broader, bigger picture focus through values clarity can assist individuals with moving past the pettiness of the conflict.

Ultimately, when you know what matters to you, letting go of the small things that do not matter can be quite freeing. It allows you to let go of getting what you think you need, instead of what you really need.

Values Provide Focus
Values can also help us move forward with focus. Just reminding yourself of the principles that are most important often can refocus your attention on the things that really matter.

Understanding our core values can raise us up to see the bigger picture, removing unimportant activities and actions from your busy schedule. Using values as our guidepost for action encourages us to do more of the "right stuff" while kicking the "wrong stuff" to the curb.

So, although the journey toward realizing what we truly value in life can be a bit daunting the benefits are many. Get clear about what you believe in! Take the time to self-reflect, to soul search or to re-assess your values. Doing the work to get there is well worth it!

Masterpiece for the day

Every day we have a choice to make.....

(1) either make it the best day ever

(2) just get by and get home to fall into the sofa

(3) enjoy every moment with our loved ones and make steady progress towards our worthy ideal

It is alot better when we plan and make the life we choose and want rather than waking and saying what have you got for me today life.

There is a story that shows perflectly why we must make every day great rather than wait for the better day in the future.

A man opened the bottom drawer of his sister's draw and lifted out a tissue-wrapped package.

"This," he said, "is not a slip. This is lingerie."

He discarded the tissue and looked at the slip. It was exquisite: silk, handmade and trimmed with a cobweb of lace. The price tag with an astronomical figure on it was still attached.

"Jan bought this the first time we went to New York, at least eight or nine years ago. She never wore it. She was saving it for a special occasion. Well, I guess this is the occasion."

He took the slip and put it on the bed with the other clothes he was taking to the mortician. His hands lingered on the soft material for a moment. Then he slammed the drawer shut and uttered.

"Don't ever save anything for a special occasion. Every day you're alive is a special occasion."

Every morning when I open my eyes I tell myself that this is a special occasion.

Have a great day

Focus

I was sitting in with a group of children the other day. I was amazed at how well they were able to sit for 30 minutes without moving and or fidgetting. They didn't have to nudge and or chat and talk to the person beside them. It was like they were in a trance. Where were they? They were watching a Cartoon short show on a big screen in a hall. These same children can normally be very restless and fiddle and talk. They were like a different bunch of children today. They were the same people that are normally there. What caused the change? These children had been captervated and even though they werent engaged they were in trance like states. What a delight to see how this relates to us. We also have a choice. We too have to choose what we focus on. We too have achoice on what we will give our attention to. There may be times we have to endure something we arent too fond of. Thats fine as its not the end all and be all of it all. Just like they children were engaged. What are you engaged in today. Just as Moses did many years ago with the burning Bush. Whats has caught your attention? What are you focusing on? Choose be laser focused and move towards a fixed aima nd or purpose. This is our day. Lets focus on something worthwhile.