Saturday, October 9, 2010

Brillant study tips

Reader Deanna Gamez writes: I see you’re an expert at reading books and implementing them. You wrote about how you do this in the October 2009 issue of SUCCESS, “Accomplish More by Doing Less.” Your third tipwas to learn less, study more and you gave a general idea of your method for studying books. Could you please expand on that subject?

There is a significant difference between learning and improving.
The difference is results.

Have you ever been to a seminar, listened to an audio program or read a book that promised life transforming results in 90 days or less… and it didn’t happen?

It wasn’t that the material didn’t work; YOU didn’t do the work. It’s not what you learn; it’s what you DO with what you learn. Doing has to follow learning.

Knowing what to do is not the same as doing what you know. There are a lot of people who read all the books (or blogs!) and go to all the seminars, but their life never improves. The world is filled with broke geniuses.

“There’s a difference between knowing the path and walking the path.” – Morpheus, The Matrix

I will walk you through my process of how I turn learning into study and study into improvement/results.

Selection

I break my yearly goal achievement plans into four quarterly themes. In each quarter I focus on a particular area of my life or skill I want to improve (e.g., marriage, health, keynote speaking, interviewing, etc.).

I research online and reach out to my personal network for recommendations on the best resources for improving that discipline or skill.

I then buy the top 5 books, the top 3 audio programs and sign up for (at least) one seminar on that topic during that quarter.

Action: Pick a skill you want to study and implement the 5-3-1 program now.

Book Study

I don’t just read a book—I consume it. When I am done with the book it looks as if it’s been through a meat grinder.

I will underline, circle, star, inscribe bolded exclamation marks, dogear, highlight, put sticky tabs all over it and write notes in the margins, at the end of chapters and in the back of the book.

Don’t treat a book like a piece of fragile museum art—treat it like a workbook. Make your mark in it. A book is meant to be used, not just viewed.

Action: Don’t attempt to do everything suggested in the book. Reduce the book down to the best three ideas for you. Now pick one idea that you will implement this week. Write what it is and set a time to review the results a week later. Practice that idea for a few weeks until you have mastered it or it has produced the results you sought, then (maybe) pick another idea and practice it for another week to three weeks.

If all you did was implement, measure, review and improve upon one idea from every book you read your results would improve dramatically. I think you would be surprised how little impact all your learning has had on your life up until now.

Process: To fully squeeze all the benefit from the book, I go back through the book and pull out all the notes, highlights and underlined key points and transfer them to my Knowledge Bank. My Knowledge Bank consists of a document system organized by topic (leadership, sales, fitness, nutrition, communication, etc.). This is why I have virtually unlimited access to the best ideas because I have every key idea I have ever studied, thought or discovered organized by topic.

Audio Study

I load the entire program into my car system. I will listen to an audio program (if I like it the first run through) at least five to six times. This is a key point. A single run-through will have very little impact. Each time you will hear it differently as will be thinking and experiencing different things in your life.

It is better to listen to a single program that you like over and over again (deepening your experience), than it is to move on to the next program (shallow impact). I’ve mentioned before that I have listened to Jim Rohn’s Challenge to Succeed program 50 to 60 times. I have it in my car right now. This is why I recommend, if you liked The Compound Effect audio program I recommend listening to it at least five to six times over so you don’t just hear it, but it seeps into your consciousness.

Action: The same as a book—best three ideas from entire program and one idea implemented, reviewed and improved upon this week.

Process: As I am listening to it in my car, when a key point comes up or I get an idea I use my iPhone to audio-record that quote or idea. Later I will process those notes and transfer them into the appropriate files in my Knowledge Bank.

Seminar Study

All my seminar notes go in my journal, not the materials given at the seminar. One of the most important tips I can give you about attending and benefiting from seminars is to pay attention to what great ideas are being delivered from stage, but also what ideas well up inside of you. There is an incredible dynamic that happens when you enter an environment of higher-minded learning with hundreds of active participants. It creates an elevated environment that will stimulate your own inner creativity. Pay attention and document what ideas surface for you, even if it doesn’t have anything to do with what is being discussed on stage. The ideas that arise from within you can be the best benefits you will gain from the seminar.

Action: Same action plan as a book or audio program—best three ideas and the implementation of one this week.

Process: Transfer the notes from your journal into the files of your Knowledge Bank.

Mastery is the study of the one-percents. Look for the little distinctions and the little improvements in the areas you desire improvement.

Summary:

Study – focus your areas to improve.

Extract – pick out 3 best ideas.

Act – implement one now.

Measure – track improvement.

Improve - adjust, practice and act again with improvements.

Sunday, October 3, 2010

Inner Guidance

Just read this great article.
Wanted to share it.

Using Your Inner Guidance System
By: Brian Tracy

You have incredible powers of mind and emotions that give you timely and accurate feedback in every area of your life.

In this newsletter, you learn how to "tune in" to yourself so you can make the right decision in every situation.

Using Your Inner Guidance System
We know that the body has a natural bias toward health and energy. It's designed to last for 100 years with proper care and maintenance. When something goes wrong with any part of our body, we experience it in the form of pain or discomfort of some kind.

We know that when our body is not functioning smoothly and painlessly, something is wrong, and we take action to correct it. We go to a doctor; we take pills; we undergo physical therapy, massage or chiropractic. We know that if we ignore pain or discomfort for any period of time, it could lead to something more serious.

How to Tell Right From Wrong
In the same sense, nature also gives us a way to tell emotionally what's right for us and what's wrong for us in life. Just as nature gives us physical pain to guide us to doing or not doing things in the physical realm, nature gives us emotional pain to guide us toward doing or not doing things in the emotional or mental realm. The wonderful thing is that you're constructed so that if you simply listen carefully to yourself-to your mind, your body and your emotions-and follow the guidance you're given, you can dramatically enhance the quality of your life.

Just as the natural physical state of your body is health and vitality, your natural emotional state is peace and happiness. Whenever you experience a deviation from peace and happiness, it's an indication that something is amiss. Something is wrong with what you're thinking, doing or saying. Your feeling of inner happiness is the best indicator you could ever have to tell you what you should be doing more of and what you should be doing less of.

The Messenger
Unhappiness is to your life as pain is to your body. It is sent as a messenger to tell you that what you're doing is wrong for you.

Very often, you'll suffer from what has been called "divine discontent." You'll feel fidgety and uneasy for a reason or reasons that are unclear to you. You'll be dissatisfied with the status quo. Sometimes, you'll be unable to sleep. Sometimes, you'll be angry or irritable. Very often, you'll get upset with things that have nothing to do with the real issue. You'll have a deep inner sense that something isn't as it should be, and you'll often feel like a fish on a hook, wriggling and squirming emotionally to get free.

Divine Discontent
And that is a good thing. Divine discontent always comes before a positive life change. If you were perfectly satisfied, you would never take any action to improve or change your circumstances. Only when you're dissatisfied for some reason do you have the inner motivation to engage in the outer behaviors that lead you onward and upward.

Listen to yourself. Trust your inner voice. Go with the flow of your own personality. Do the things that make you feel happy inside and you'll probably never make another mistake.

Wednesday, September 29, 2010

Commonwealth games

The Commonwealth games about to start in India has caused much debate. Who is right and who is wrong. Are the Indians wrong for taking so long to get the place sorted for the opening or is it where we are looking from that is causing all the drama?
This all depends on the point of view. In a game of Tennis if you serve the ball and it is called out. To you it is a bad shot. To the other player it is good and to the umpire it is neither good and or bed, its simply out.
What we hinge our beliefs on are caused by our reference points. To a homeless person the opportunity to stay in the athletes village would be great yet to some players they are complaining about they have. It all depends what we compare it against. Just as the two tennis players are experiencing the same thing, only one of them is seeing the good side. So too in life things are related to our reference points. Unless we try to expand our reference point/s we too will stay in the same zone.
It is our commitment to growth and to continually be expanding what we think about that increases our experiences. If we stay where we are then in 12 months time we have gone backwards as people and the universe has moved on.
So the Commonwealth games. Are they a disaster or a hugely exciting event? For me and my reference points they are an exciting event that is about to unfold. I believe the Indians have done a great job in getting the village to a place where it will be a spectacular event to watch. No ones prejudices will hinger me watching and enjoying.
So I challenge you when you are starting to complain and or moan. What is the motive, what is causing that sense of injustice inside you.
This is one day in a short life. Make the day great by experiencing exciting and new things.
Fraze!!

Sunday, September 26, 2010

Focus

What a delight when we know what we want? Too often we wander around looking for something to fill the night in with. Nothing on TV, so I will look till I find something that tickles my fancy.
Oh how much more powerful to say...I want this and or that...let me make, create and or find i. Too often we are letting oters live and make the choices for us. What am I wanting? Is that what i desire...to just sit and fill in another night. here in New Zealand the sun light hours have been moved. Therefore it is lighter later at night. Lets use this time to sow the seeds for something worth while.
It maybe a walk on the beach with a loved one. It may be a game of the back lawn with the children. It may a phone call to a distant friend. Then again it maybe you can sepend 30 minutes walking around the block rather than sitting reading the paper. This is yourlife. Stop living in yesterday and in the pitty party system. Make it happen. No one but you is going to make it happen. This is your day. This is your moment. Don't wonder what if? Make it happen. Become clear abou what you want and make it happen. Are you unsure of what to do? Then set the target closer and make small steps and as you gain momentum you can shift the target back.
We have one shot at life. Lets make it count. lets stop just filling time and space and start making it happen.
This is my day and this my life
Great Clip about focus:


Till next time.

Monday, September 20, 2010

Storms

It’s amazing how things can change in an instant. Last month I spoke on the importance of valuing the time with important people in our lives. Over the past few weeks there have been many challenges that have shaken and changed many lives throughout the country. Christchurch experienced an earthquake, Southland was caught by the large snow storm and locally we had the stormy weather over the past couple of weeks. So too in our personal day to day lives we can be shaken by storms of varying magnitudes. No matter what we do in life we are going to experience storms. There are going to be things that happen, no matter what we do. However when we are able to persevere in life and get through the hard times we will have a fulfilling life that is going to be worthwhile. This is more than anything that we can ask for in life. Being able to proceed with life and make the most of what you are doing in life will make you a happier person too. The first thing that you have to do is make sure that you are willing to keep a positive outlook in life. You need to be reminded of the good things that are going on in your life. Being able to handle the hard times is going to be a struggle for some. It is not always easy to have the ability to get through the hard times. You need to be emotionally and physically stable so that you are able to persevere through this time. There is no reason to get discouraged. You can be positive and not have to get down on the bad times that are going to happen in your life. Remember storms are going to come, how prepared are you to keep safe throughout this time?
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Saturday, September 18, 2010

Level One

Just completed the traning for the Life Coach. I am now certified. It is an amazing feeling of completing the course. I have driven 6 hours for the past 14 weeks to and back from Auckland. I have loved every moment.
The business is going to be name:
Fraser Stirling Personal Success Coach
Turning Obstacles into opportunites.

I am going to do some more intense training too now that I have been qualified.

Yah...

Fraser

Search Engine Submission - AddMe

Friday, September 17, 2010

Masterpiece for the day

Every day we have a choice to make.....

(1) either make it the best day ever

(2) just get by and get home to fall into the sofa

(3) enjoy every moment with our loved ones and make steady progress towards our worthy ideal

It is alot better when we plan and make the life we choose and want rather than waking and saying what have you got for me today life.

There is a story that shows perflectly why we must make every day great rather than wait for the better day in the future.

A man opened the bottom drawer of his sister's draw and lifted out a tissue-wrapped package.

"This," he said, "is not a slip. This is lingerie."

He discarded the tissue and looked at the slip. It was exquisite: silk, handmade and trimmed with a cobweb of lace. The price tag with an astronomical figure on it was still attached.

"Jan bought this the first time we went to New York, at least eight or nine years ago. She never wore it. She was saving it for a special occasion. Well, I guess this is the occasion."

He took the slip and put it on the bed with the other clothes he was taking to the mortician. His hands lingered on the soft material for a moment. Then he slammed the drawer shut and uttered.

"Don't ever save anything for a special occasion. Every day you're alive is a special occasion."

Every morning when I open my eyes I tell myself that this is a special occasion.

Have a great day